Lining up knuckles softball swing

Sep 15, 2023 · Focus on proper grip and hand/bat position. Once that back shoulder drops, naturally your hands will also drop forming the loop you see in some softball players swings. 5) Pinky Overlaps the Knob of the Bat. Aim instead to line up the flat parts of your fingers between your first and second knuckles, which you can see demonstrated in this. What happens when swinging off the plane of the core motor. Additionally, work on swinging on a more neutral path, allowing the club to approach the ball from inside the target line. Oct 2, 2018 · This item: Franklin Sports Baseball Bat Swing Trainer - Gator Grip Grip Trainer - Baseball and Softball Hitting Aid - Knuckle Aligner and Swing Trainer $5. I simply cannot swing with my knuckles lined up. The bat will shift in your hands as you swing, and both hands will naturally turn on the handle. The key to holding a baseball bat once you've gripped it is to keep the grip as light as you can in your fingers before you start your swing. Many youth baseball players have a slight gap between their hands and it decreases that pivot or whipping action that you want with your hands. I agree she is “on” the front leg vs resisting “against” the front leg. Much like the aforementioned tip, keeping a loose grip on the bat improves bat control, but more so it increases bat speed, which increases power. This is called cast. To start viewing messages, select the forum that you want to visit from the selection below. May 2, 2022 · Steve, door knocking knuckles aren’t a great way to teach grip because every hitter’s hands are different sizes. Whether you feel comfortable with door knocking knuckles or box grip, go with it!! #hitting If you’re looking for specific softball hitting drills for power, check out this post on six softball hitting drills to unlock your power. ” It can be a check off on There are sooooo many hitters that have bad grips that affect their results. Normal – 72. Feb 26, 2006 · Tips, tricks & teaching. What are the Contact Points in Hitting. Loose muscles are fast muscles - and when it comes to a baseball swing, there are a million fast-twitch muscles involved in making the bat whip through the zone. Apr 6, 2011 · I noticed this some last year and it came back in a big way during our second practice yesterday. 99 Get it as soon as Saturday, Jun 8 The Grip. This time, rotate your right hand to the left. Some insist that a linear swing is defined by the forward movement The Correct Softball SwingAntonelli Softball is the #1 online resource for softball instruction. The Swing of the Arm Matters When Throwing Knuckleballs. Step toward the ball and use your front foot as a brace. Learn skills May 18, 2023 · Here are the top five facts you need to know about holding a baseball bat for reference: 1. In Conclusion Oct 8, 2014 · Most times for me and students, top hand finger knuckles line up between center of bottom hand ring and door knockers. Please consider becoming a backer of The Fastpitch Softball T Jun 13, 2023 · 2. Step 3 – Contact Point. Swing in same direction as swing motor. Jan 16, 2019 · Softball Swing SequenceAntonelli Softball is the #1 online resource for softball instruction. Part 2. 3 mph. Develop a strong mindset: Build confidence by visualizing successful hits. 3. 4) Choking Up on the Bat. Here's how we like to teach it. General Baseball; Baseball 101, Coaching & Fundamentals; If this is your first visit, be sure to check out the FAQ by clicking the link above. Whether we’re talking a 7yo or 21yo, this works. This is most often referred to as lining up the knuckles. Jan 27, 2014 · There are 3 phases to hitting a baseball or softball. ) Not to say lining up the “knocker” knuckles is bad, but for most people that’s not comfortable. It doesn’t matter the hand size. 2) Overgripping the Bat Handle. Nov 16, 2022 · When you line up your knuckles while batting, it helps you to hit the ball harder and farther. Oct 28, 2010 · Align the knocking knuckle of the pointer finger of the bottom hand and the knocking knuckle of the pinky finger of the top hand. Sep 30, 2017 · The overall concept is simple, lower body before upper body. Stand in front of her, and make sure you can see her hands and that her shoulders, hips, and her feet are all in the straight line. A successful rotation will not only give you a more forceful hit but help to keep your balance. The first option – the all fingers grip – sees the lower part of the grip pressed underneath the first knuckle of your fingers all the way through, from the index to the small finger. The “Gorilla Grip” still works. This will allow you to get a full range of motion durin As the ball comes, stride forwards by two short steps, keeping your back foot holding the ground. 99 $ 5 . Imagine it as your knuckles are standing on an imaginary center line. Choked-up – 70. Suggestions here are very helpful. 5 mph. The Bat Jack Grip Trainer naturally aligns Nov 22, 2019 · Are lining up the knuckles essential in being a successful hitter? Is this technique the key to becoming the next player to win the Triple Crown in the big leagues? No, that is a misconception. Before placing a ball on the tee, have the player assume an athletic stance and take a couple of practice pivots so you can see if they are driving their hips toward the ball. Get comfortable. Jun 16, 2014 #1 Nov 28, 2017 · Now that HS volleyball season is over, we have about the next 3 months to make improvements to her swing. Master the swing technique, including weight transfer and follow-through. The knuckles used for knocking on a door are aligned, so the hitter can move the bat freely throughout the swing. Slight Bend in the Hip so that you set the proper plane of the barrel when you get ready to swing. Jul 23, 2015 · Merch: http://riserecords. 0 mph. Article Contents [ hide] How to Hold a Baseball Bat Right-Handed. When it comes to your grip, make sure your hands are in the palm-up/palm-down position. Break the plate up into three Take the top hand and grab it the same way, with the handle in your fingers. The following descriptions are the ideals for a batting stance and should be the Cradle in fingers Line up knuckles Hammer Action Stance: Reduce Movement Consistent Small Adjustments Comfortable Balanced Plate Coverage - Front, Back, Inside and Outside Swing: Shoulders - level to lower Don’t dip back shoulder - especially going to opposite field Small step to ball, best to go back at pitcher with step (some exceptions) At Baseball Rebellion, we're constantly looking for ways our hitters can improve through research and proven data. Conventional wisdom has always said to line up the first knuckles (the knuckles at the base of your fingers) on each hand. Start with your feet shoulder-width apart and then stride to where you finish in the video. Oct 13, 2023 · This grip is the most commonly taught grip among baseball swing coaches and involves the player grabbing the bat's handle and aligning the “knocking knuckles” in a straight line. harvest Coach. Apr 21, 2023 · Adjusting Your Batting Stance. This helps with barrel control and mobility throughout the swing path. We want a grip that allows us to make contact with our bottom hand palm down and our top hand palm up. It is what allows your arm to work correctly with the bat. Line the middle knuckles of each hand up on the bat as well. 1. Much improved contact and power. coil (aka stride/ weight shift/load) swing forward (linear vs. As you swing, rotate your hips in a way that moves them in parallel with your shoulder. Place the batting tee directly in front of the player, and rise the tee to belly button-height. Aug 28, 2011 · Professional hitting coach shows how knuckle alignment and grip of the bat in the fingers truly effects a baseball/softball hitter's swing. The majority of great hitters create a triangle shape with their I found if I practiced it on tee it was easier to start to get used to it. One way to improve your slow pitch softball swing or fastpitch softball swing is to ensure you have the proper grip while holding the softball bat. Some insist that a linear swing is defined by the forward movement By lifting your top two fingers, the Rip Grip Pro will help you: - Keep the barrel in the zone longer - Reduce roll overs by forcing you to pull through contact - One size fits all. Door knocking Knuckles aligned. Whys? And more. This will create a steady position and prevent your bat from jumping in your hands when your wrists start to roll over. This creates better control over the direction of your swing. The front hip/shoulder move in unison. The knob of the bat should be up the upper corner of the palm of the hand. With the bat in your hands, make sure that your hands are raised up, but make sure they aren't higher than your shoulders. We want to make sure that those are the knuckles that you're lining up. The second option – the palm and finger grip – sees the lower part of the grip of the club pressed underneath the second (middle) knuckle of the left Apr 18, 2023 · Line Up Knuckles. Wrapped. In a perfect baseball swing, the back elbow should pull back against the leg pushing forward. This “knuckle alignment grip” allows for a quick, fluid swing and helps prevent the bat from slipping out of your hands. A key coaching point is that the front elbow will be even with the sternum, and the back elbow will be hanging down even with the back hip. Thread starter harvest; Start date Jun 16, 2014; H. Other techniques could be to think about swinging "back to front". We don't have to worry about getting beat by a heater or staying back on offspeed/breaking balls so starting in the wide stance isn't needed. Watch on. Open Slow Pitch Board . With the door knocking knuckles lined up, the player’s swing will maintain the proper bat angle through the hitting zone. Like this, they wind up with that. The Box Grip Mar 12, 2013 · Produced by http://Fastpitch. Attempting to initiate the swing into a more productive plane with this grip will cause a breakdown of the backside and force the back elbow inward toward the bellybutton. Take a light but firm grip with the bat in the fingers of the hands. more consistently square Oct 31, 2023 · Quick reference bat grip guide! Grip and rip! Stay away from big knuckles lining up in your swing. This is CRUCIAL, or else you're leaving some on the table. About 3:30 minute mark, Matt distinguishes between keeping the barrel above hands as a cue versus what really happens. The grip will be the tightest when it makes contact with the ball. Coach Enquist has a variety of unique drills you can use to reinforce these mechanics, and help improve your hitters’ bat speed and power. Three Knuckle Grip for Knuckleballs. When you wrap your fingers around the bat, the knuckles on all of your fingers should be aligned in one straight line. Ax grip. And Cody's right: You Study with Quizlet and memorize flashcards containing terms like All pitches are, How many players?, What is not allowed? and more. The barrel of the bat should clip the very top of the tee. You are just spinning your shoulders, or worse, bending over forward, as you throw your hands. Hit the ball out in front of the plate – don’t let it get too deep in the strike zone. TV - This week Charity Butler talks about lining up those knuckles. door knock to fist punch knuckles. Rotate your hands slightly so your door-knocking knuckles on the one hand line up with your base knuckles on the other. Lining up door knocking knuckles prevents the shoulders from dipping, eliminates a looping swing and allows the hands to properly carry the barrel of the bat to a solid point of contact with the ball. Ensure your grip is neutral, with the “V” formed by your thumb and index finger pointing towards your trailing shoulder. It helps players who have a lot of body rotation through the ball. Not sure how to correct. For the most part, an athlete grabs their lumber (or aluminum) as they would naturally and they take their cuts. Unlike the golf swing, which has a number of different techniques that includes overlapping and in some cases wrapping the fingers. The wrist roll may be caused by 1 or 2 things. Line up your knuckles. Then move your hands out a little, so they are around five to seven inches in front of your chest. We breakdown the mechanical aspects of hitting, fielding, th Mar 18, 2019 · Three Knuckles (or more) Three knuckles or more means a strong left hand golf grip, à la Zach Johnson. Also remember knocking knuckles. I try t Mar 28, 2022 · Either way, I love this article… and I love the at landing with the hands around the armpit or top of the strike zone… And that we go from the top down as going up means it’s not effortless… AND the swing ought to e effortlessly or else you don’t have the high level swing… Great point!!! Never go up… You would be out of sequence!!!! May 4, 2018 · It then becomes difficult to keep your head in, and eye level balanced when trying to track the ball from the pitcher’s hand. As you progress through your swing, your grip will tighten automatically. Second thing that we want to keep in mind here and that we're looking for, is the knuckles on your fingers. Make sure you keep your hands relaxed. The first thing you should look at when adjusting your grip is your knuckles. By following these tips, players can improve their hitting skills and become more Having a proper grip is vital. Line up your knuckles on the bat within the range described. Line the handle up at the base of the fingers and at the top of the meat of the hand. It's slightly swollen and May 4, 2022 · When gripping a bat the knuckles should be? The index finger from your bottom hand should be bent around the baseball bat but separate from the other 3 bottom fingers that are wrapped around the handle. When I'm batting, my top hand, at the point of contact with the ball, it's like the handle of the bat is driven into the webbing between my thumb and index finger. How to's. With both hands stacked on the handle, rotate your hands so that these knuckles line up from dominant hand to your non-dominant hand. This is a good solid stance for a young hitter. Step 2: Arm Movement For Knuckleball Pitches. Jun 13, 2022 · About 2:15 minute mark, Matt talks about how hips, knees and feet are the base, core is the motor, and arms are swing levers. Notice, after the fingers are wrapped, now turn the bat and form a V at the top with the thumb and pointing finger. This is one of the worst things that a young hitter can do, is hit with her back elbow up. Enjoy! Stance The beginnings of perfect mechanics are the components of the stance. In addition, the batter must ensure that pressure is applied Using a “correct” grip has many benefits: 1) allows good control of the bat during the swing; 2) allows the batter to create their maximum bat speed without over-swinging; 3) wrists will have a more effective snapping action; 4) hands will be in the correct position on the bat when contact is made with the ball; 5) a proper grip promotes Feb 15, 2020 · Step 5: Lightly Grip Before the Swing. Weight has transferred forward to the front foot. 4. I never use knuckle alignment for setups. Grab the handle similar to your bottom hand, with the handle in your fingers. rotational differences are only relevant in the swing forward (3rd) phase (after the coil/stride and after toe touch). Step 1: Gripping the Baseball for a Knuckleball. You may have to register before you can post: click the register link above to proceed. When I swing the bat, my top hand rotates on the bat. 3) Bottom Hand Makes Contact with Bat Knob. Have a look and let me know what you think by leaving a comment in the box below the article. The flight of the barrel dictates that our elbows stay down. merchnow. Line up with both hands the knuckles you use to knock on a door. Stand slightly farther back in the batter’s box, giving yourself more time to read the pitch and make contact. Hitting - How to Grip the Bat. The final key factor in establishing a proper batting stance is to make sure that you keep your hands up. Jun 29, 2021 · Line up your door-knocking knuckles across both hands. Anything athletic has a cocking effect so why should the swing be different?) 5. The Knuckles Rule: When gripping your baseball bat, make sure that your knuckles align with each other when you clasp both sides of the handle together. Sep 12, 2022 · Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to see if using the “gorilla grip” or “door knocking knuckle” softball batting grip produces more bat and hand speed. Body remains fairly centered throughout. The same cannot be said for the “door knocking knuckle” softball batting grip. Snapping wrists. Read our complete guide on how to hold a baseball bat. Sep 19, 2022 · I recently started using these same techniques hitting in slowpitch 12″ softball. You may be lining up your door knocking knuckles. Slight, but Equal Bend in the Knees. So, if you’re looking to hit the ball harder and do damage, try these two grips. Grip the bat out on the pad and fingers of your hands. Grip the bat firm but not tight! Instead they have the big knuckles of their bottom hand lined up with the “knocker” knuckles of their top hand (or somewhere between that and “knockers” lined up. Combine Many coaches write in asking for tips on hitting mechanics. Your back knee should be rotated directly under your hip, with your shoulder and elbow in line with your Jun 16, 2020 · Step #6: Keep Your Hands Up. Some believe this helps in controlling the bat and is particularly beneficial for those aiming for line drives and contact hitting. We will workout 2-3x per week indoors during that time. Keep the it as light as possible in your fingers. Jun 2, 2022 · Separate the bottom three fingers that are also wrapped around the handle. This puts the knuckles in a rough line too. While coaches used to teach lining up door knocking knuckles, we observed this cue doesnt work for kids. Pinky-off – 72. Your back shoulder will then drop down creating an indirect path to the ball. The way the knuckles line up will also indicate if there is ample mobility in the wrists. Oct 22, 2013 · Door Knockers Lined Up. Release of the firm front leg. You also want to create a straight line with your back elbow to your shoulder so that it The bottom line about the “Gorilla Grip” is that a 7 year old all the way up to a 21 year old can grip the bat handle in the same part of the hands. Jun 16, 2014 · Softball Discussions. Wrists should be hinged. Split grip – 70. Basically the middle of the hand. The biggest “No-no” for gripping the bat is to have the big knuckles Feb 23, 2016 · Lesson number one: Loose muscles are fast muscles. Mar 1, 2021 · Step #5: Line the Knuckles Up. The three main types of grips the hitters use to get the baseball bat. You can see those knuckles are aligned in the second photo of Manny making contact and in most of Pujols swings. Door knocking knuckles line up! Hope this tips help somebody get some knocks this spring! Get better today! #baseball #softball #todo #vs #nottodolist #posture #head #stability #door #knocking #knuckles #knees #out #shorts #tips #baseballcoach #softballcoach Mar 31, 2020 · This makes a lot of sense as far as physics goes. Snap your wrists and elbows at the same time to create full-arm extension. She has a wealth of knowledge from her years of experience as a professional fastpitch player. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports Oct 31, 2023 · 83 likes, 1 comments - theultimateswing on October 31, 2023: "Quick reference bat grip guide! Grip and rip! Stay away from big knuckles lining up in your swing. 2. Jun 29, 2021 · Ensure your elbows are down and your shoulders are relaxed and free of tension. 4 mph. Try to keep the bat off of the palm of your hand as you hold it with your fingers. Point your knuckle up the barrel of the bat. Many people visualise a softball swing as a round, semi-circle type motion when in fact a more efficient powerful swing actually travels more in a straight line. Never hold the bat back in the palms of the hands! Jan 21, 2019 · Both hands should begin the baseball swing above the armpit level and in line with the shoulder. Try to hit the ball about a foot in front of the plate. You must drop your back shoulder significantly. The rear shoulder should not rotate beyond (behind) the rear hip. It also gives you a steadier hand on the bat, which makes hitting difficult shots easier. If this is your first visit, be sure to check out the FAQ by clicking the link above. Throw your hands at the ball and lead with the knob of the bat. Ready to break down the swing and build back up. How to Hold a Baseball Bat Left-Handed. com/catalogs/knuckle-puckiTunes: http://smarturl. Make sure the hips and shoulders are facing the plate, or “flat” and square to the plate. Apr 9, 2020 · This video discusses if knocking knuckles should be lined up when hitting Oct 22, 2013 · Door Knockers Lined Up. Grip the bat with your top hand. In baseball, there have b Jan 18, 2011 · (Think of golf, shooting a basketball, etc. Keep your hands properly on the bat’s handle, unlike lining up your door-knocking knuckles. (Opposite for lefties!) This is the result of a proper swing and is not a “teach element. The lower body turns forward, upper body resists for as long as possible, and then BOOM. . This is our latest development on our teachings so be sure to check it out! Make sure you are part of our newsletter so that you can get access to Chas' full article on bat grip tomorrow! Sep 1, 2023 · Have a solid and balanced batting stance. Use the pressure of your fingers to steady the bat, but don’t grip it too tightly. Jul 30, 2015 · When the ball and bat meet, you need to be in a strong position, ready to drive the ball. How to Throw a Knuckleball. Because of this, the batter may be achieve faster rotation of the bat around the wrist Mar 30, 2017 · To Power a Fade. Hold it in your fingers, trying to keep it out of the palm of your hand as much as possible. It is my feeling, and I have confirmed it with Candrea and Don Slaught, that the knuckles should be off set. We see a lot of guys line up knuckles on their hands or the flat part of their fingers. The easiest way to ensure that you are keeping the bat up in the fingers is to rotate your hands so that the second row of knuckles on each hand line up with each other. Point the bat upwards, and angle it towards you slightly as you turn your head to face the pitcher. Good Balance, with the feet comfortably apart. Transfer your weight from the back hip to your front hip. Keep Your Grip Loose. Nov 10, 2021 · Click the link below to check out our new course explaining our step-by-step system to building an elite swing and over 25 drills!https://antonellibaseball. (Topic for another time). Apr 2, 2012 · When you begin your swing (after toe touch) you should drive your back elbow and shoulder down to your hip. Elbow height. Two Knuckle Grip for Knuckleballs. Stay positive and learn from mistakes, rather than dwelling on them. Pinky and Pointer Finger Touching. By lining up your fingers this way, you create more surface area for the ball to hit and cause more damage when connecting with it. 5 Common Ways To Grip Your Baseball Bat. But, you can also find people that will argue the opposite. This is where my students end up. 5. First, start with your left hand and you want to take the bat and lay it across your palm. Jun 6, 2023 · Hold the bat with both hands, one above the other, near the top of the handle. The easy cue is to grip the bat and make sure those 2 knuckles are touching. Hands should touch (contact between pinkie of top hand and pointer finger of bottom hand). Each of the three knuckles used to knock on a door—the knocking knuckles—should be lined up straight, and all six of these knuckles should form a straight line down the handle of the baseball bat. Balance. One of my online lessons, Tyler Doerner, a red-shirt freshman at Manchester University in North Manchester, Indiana is interning for me this Oct 18, 2011 · To ingrain this move, he had me hit balls on the range from bare lies or even old divots. As the swing progresses your grip will automatically tighten up until contact where the bat grip is the strongest. In reality, for a right-handed batter, the fingernails of the right hand are up when contact is made. Chop down on the ball and “cut” it to create more backspin. Grip, Stance and Swing Grip. The door-knocking knuckles are the center ones, or the ones you’d use to knock on a door. When aligning the hands on the bat, the top and bottom hands must align while ensuring the knuckles on both hands are straight. Your feet should be shoulder-width apart, with your weight evenly distributed between both legs. It'll give you a bit more momentum and power in your swing. Your knuckle should be pointing up the barrel. Sep 4, 2023 · Grip. Tee Placement. The second knuckles down your fingers should be pretty much lined up. Two-time Olympic gold medalist (Atlanta, Sydney) fastpitch player Michele Smith discusses how to properly grip a bat. I've worked to now a pinky most the time and sometimes a ring finger too overlap in between bottom hand knuckles. Don't grip the bat too tight. Line up of knocking knuckles. Kent, lining up the middle knuckles (10 to 30 degree wrist angles) encourages a "swing down" or wood chopping type of swing. 1) The Traditional Grip. Your fingers should wrap around the bat, and your knuckles should be aligned, creating a straight line from your hands down to the bat. Make sure the same line that we’re on with our feet is the same line we are with our hips and the same line with our shoulders. it/kp-copaceticI’ve been feeling stagnant and cracked underneath. Up on the ball of the back foot. Oct 28, 2010 · No. Four Knuckle Grip for Knuckleballs. Aug 22, 2022 · It is so important to line up your knuckles and hold the bat up in your fingers and out of your palm. When looking at how to grip a baseball bat you must also look at the shape of the arms, wrists and the position of the elbows in relation to the baseball bat. I use the grip that Bustos and Howard teach and use the roof of the house arm/elbow set up. Again, set your right hand on the handle with the palm facing the target. The swings with the longer lever (normal and pinky-off) produced the highest bat speeds. Whatever knuckles line up, or don’t line up, is fine. 10 Key Points of Hitting - #1 Stance. Keep the tops of your fingers in one long row down the grip of the bat. A Nov 22, 2019 · The baseball grip has never been too complicated. It will create the “palm up, palm down” theory longer through the zone. Doing that forces you to turn your knuckles down--otherwise you'll hit the ball fat. These should line up in a straight line. I also recently switched my hand positioning from the popular ‘line your door knock knuckles up’ to aligning them in a stacking position…. Get great face time with collegiate coaches and recruiters! Prepare for the 2013 softball season with a 3-day instructional camp based out of sunny Clearwater, Florida. 2) Work Key #10 - Follow Through. – Now without a bat, get in your batter’s stance and look out at the pitcher. This will allow the bat to shift when you swing, with your hands turning the handle naturally. This tug of war is how we can optimize our swing speed. m Nov 16, 2018 · Pull your hands through first as your begin your swing, pointing the knob of the bat at the ball as the pitch comes in. If you put your hands together as in picture #1 on this page, and go through the swing motion, you will notice that your wrists roll over early in your swing. rotational differences) Linear vs. Jul 10, 2015 · Shoulders and hips should rotate around the spine (do not take a slower 'gate swing' around the back hip) MLB hitters turn their shoulder inward from 10-40 degrees - typically around 30 degrees. Below are the 6 basic components for teaching an effective baseball swing. stance. To effectively hit a slow pitch softball with backspin, you must first adjust your batting stance. Jan 22, 2023 · Now you need to rotate the knuckles inward for the box grip. We breakdown the mechanical aspects of hitting, fielding, throw Jul 21, 2023 · To correct a hook, focus on adjusting your grip and swing path. By lining them up you should see an increase in bat speed simply because your swing can move more freely. Now, wrap your fingers around the bat at an angle. High finish. Keep turning until two knuckles come into view. Imagine you are wearing rings on both hands. mv nk sl ws kz ui oc ja dg fh